Haglund’s Deformity

Haglund’s Deformity Treatment in Santa Monica, CA

Haglund’s deformity is a condition characterized by a bony prominence on the back of the heel, often causing pain and discomfort during activities. Our doctors at SoCal Sports Podiatry focus on diagnosing and treating this condition through various methods, including footwear modifications and custom orthotics. If you’re experiencing symptoms, we are here to help you find relief and improve your foot health.

Causes of Haglund’s Deformity

Foot Structure: Haglund’s deformity often arises due to structural abnormalities in the foot. Individuals with high arches or a prominent heel bone are more prone to developing this condition.

Repetitive Pressure: Wearing shoes with rigid or high heels can repeatedly press against the back of the heel, leading to the formation of a bony protrusion over time.

Genetics: A family history of Haglund’s deformity or similar foot issues can increase the likelihood of developing this condition.

Excessive Foot Pronation: Overpronation, where the foot rolls inward excessively during walking, can contribute to abnormal pressure on the heel.

Symptoms of Haglund’s Deformity

Haglund’s deformity is characterized by several distinct symptoms that can affect daily activities. A prominent bony bump at the back of the heel is often the most noticeable feature, which may be tender or swollen. Pain and discomfort are typically localized around this bump and can intensify with activities that exert pressure on the heel, such as walking or wearing certain types of shoes. Additionally, the area surrounding the bump may exhibit signs of inflammation, becoming red, swollen, and warm to the touch. Repeated friction from footwear can lead to further complications, causing skin irritation or the development of calluses over the bony prominence.

Diagnosis and Treatment at SoCal Sports Podiatry

At SoCal Sports Podiatry, our specialists diagnose Haglund’s deformity through a physical examination and may use imaging tests such as X-rays to assess the severity of the condition and rule out other issues.

Treatment Options

• Footwear Modifications: Switching to shoes with a softer, more flexible heel can help reduce pressure on the back of the heel and alleviate discomfort. Avoiding high heels and shoes with rigid backs is essential.
• Orthotic Devices: Custom orthotic inserts can provide better support and cushioning, helping to redistribute pressure away from the affected area and improve foot alignment.
• Padding and Cushions: Using heel pads or cushions can reduce friction and provide relief from pressure on the bony prominence.
• Ice Therapy: Applying ice to the affected area can help reduce swelling and alleviate pain.
• Anti-Inflammatory Medications: Over-the-counter or prescription anti-inflammatory medications can help manage pain and reduce inflammation.
• Physical Therapy: Specific exercises and stretches can improve the flexibility and strength of the foot and ankle, potentially reducing symptoms and preventing further issues.
• Surgical Treatment: If conservative treatments are ineffective and symptoms persist, surgical options may be considered. Surgical procedures can involve removing the bony prominence, correcting underlying structural issues, or addressing inflammation.

Care Tips

Caring for Haglund’s deformity involves several key practices. It is important to choose proper footwear that features a soft, padded heel and adequate arch support, while avoiding high heels and shoes with rigid backs that may worsen the condition. Maintaining good foot hygiene is also essential; regularly checking the feet for signs of irritation or discomfort allows for prompt attention to any emerging issues. Additionally, addressing structural problems, such as high arches or excessive foot pronation, can be beneficial, and consulting with doctors for tailored solutions is advisable. Utilizing custom orthotic inserts can further support proper foot alignment and alleviate stress on the heel.

If you suspect you have Haglund’s deformity or are seeking effective treatment options, visit SoCal Sports Podiatry at 2001 Santa Monica Blvd. Suite 465-W, Santa Monica, CA 90404. Our team of experts is dedicated to providing personalized care and helping you find relief from your symptoms. Call us at (310) 395-5025 to schedule an appointment and take the first step toward improving your foot health.