Flat Feet Treated In Santa Monica
Flat feet, also known as fallen arches, is a condition where the arches of the feet are low or absent, causing the entire sole of the foot to come into complete or near-complete contact with the ground. This condition can be present from birth or develop over time due to various factors. While flat feet are often painless and do not cause significant problems, some individuals may experience discomfort or develop related issues, particularly with prolonged activity.
Causes of Flat Feet:
- Genetics: Many people inherit flat feet from their parents, with the condition being present since childhood.
- Weak Arches: Some individuals may have arches that collapse when standing, though they may appear normal when not bearing weight.
- Injury: Trauma to the foot, such as fractures or torn tendons, can lead to the development of flat feet.
- Aging: As we age, the tendons and ligaments in the feet can stretch and weaken, leading to fallen arches.
- Medical Conditions: Certain conditions, such as rheumatoid arthritis or diabetes, can contribute to the weakening of the foot’s structures, leading to flat feet.
- Obesity: Excess body weight can place additional stress on the arches, potentially causing them to flatten over time.
Symptoms of Flat Feet:
- Pain or discomfort in the feet, particularly in the arch or heel area.
- Swelling along the inside of the ankle.
- Foot fatigue after long periods of standing or walking.
- Difficulty standing on tiptoe.
- Back, hip, or knee pain, as flat feet can alter body alignment and affect posture.
Diagnosis and Treatment at SoCal Sports Podiatry: At SoCal Sports Podiatry, our specialists diagnose flat feet through a combination of physical examination, gait analysis, and imaging studies such as X-rays or ultrasound if needed. Treatment is tailored to the individual’s symptoms and the severity of the condition.
Non-Surgical Treatments:
- Custom Orthotics: Custom-made orthotic insoles can provide arch support, alleviate pain, and improve foot alignment. These devices are tailored to the specific needs of each patient.
- Supportive Footwear: Wearing shoes with good arch support and a cushioned sole can help manage the symptoms of flat feet. Avoiding high heels and shoes with little support is also important.
- Physical Therapy: Exercises to strengthen the muscles, tendons, and ligaments in the feet can help improve function and reduce pain. Stretching exercises for the Achilles tendon and calf muscles are often recommended.
- Weight Management: Maintaining a healthy weight can reduce the stress on the arches and minimize symptoms.
- Rest and Ice: For those experiencing pain or swelling, resting the feet and applying ice can provide relief.
Surgical Treatment:
- Surgery is typically reserved for severe cases of flat feet that do not respond to conservative treatments. Surgical options may include tendon repair, bone realignment, or fusion procedures to correct the arch and improve foot function.
Prevention Tips:
- Wear supportive footwear, especially if you have a job or lifestyle that requires long periods of standing or walking.
- Incorporate foot-strengthening exercises into your routine to maintain the integrity of your arches.
- Maintain a healthy weight to reduce the pressure on your feet.
- Regularly visit a podiatrist for foot assessments, especially if you experience discomfort or other symptoms.
Flat feet can affect your overall mobility and quality of life if left unaddressed. At SoCal Sports Podiatry, we are committed to providing comprehensive care for flat feet and other foot conditions. Visit us at 2001 Santa Monica Blvd. Suite 465-W, Santa Monica, CA 90404, or call us at (310) 395-5025 to schedule an appointment. Let our expert team help you achieve better foot health and comfort.
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